(Source: Gaiam Inc) NEW YORK, March 18, 2013 - Gaiam, Inc., the leading distributor of lifestyle media, today announced the release of Colleen Saidman Yee's Calorie Killer Yoga available digitally and on DVD. In her second solo DVD, Saidman offers five unique practices that work to increase metabolism, strength, flexibility, balance, and focus. Perfect for those looking for a more dynamic workout, Calorie Killer Yoga combines the mind-body aspects of a yoga practice with the benefits of cardio exercise. "I wanted to create a calorie-burning practice that everyone can do at home to build stamina," Saidman says. "I combined very active flow sequences with strength poses...
↧
